A common guideline is a weighted blanket around 10 percent of your body weight, rounded to the nearest size available. Choose a blanket sized for one person rather than the whole bed so the weight stays on you, look for glass bead fill and a breathable cover if you sleep hot, and follow maker guidance for children: weighted blankets are not recommended for infants and toddlers.
Weighted blankets apply gentle pressure that many people find calming.
Weight guide
| Body weight | Blanket weight (about 10%) |
|---|---|
| 100 lb (45 kg) | 10 lb (4.5 kg) |
| 150 lb (68 kg) | 15 lb (7 kg) |
| 200 lb (91 kg) | 20 lb (9 kg) |
| 250 lb (113 kg) | 25 lb (11 kg) |
If you are between sizes, many people choose the lighter one.
What else to check
- Size: body-sized, not bed-sized.
- Fill: glass beads are smaller and quieter than plastic pellets.
- Cover: breathable fabric for hot sleepers; removable and washable covers are easier.
- Stitching: small pockets keep beads evenly spread.
Hot sleeper? Read how to sleep cooler and choose breathable sheets. Browse bedding.
Common questions
Can couples share a weighted blanket?
It works poorly because the weight is spread across two people. Most couples use one each.
Are weighted blankets hot?
They can be. Cotton or bamboo-viscose covers and knitted designs breathe better than minky fabric.
Are weighted blankets safe for kids?
Not for babies and toddlers. For older children, follow the maker's age and weight guidance and check with a pediatrician.